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Dr. G's Bio Complete 3 Tips. 1. Take Bio Complete 3 with a full, 8 oz. glass of water. Drinking a full glass of water helps "dilute" your natural stomach acid — making way for Bio Complete 3 to get to work faster. Plus, staying hydrated is essential for smooth, easy digestion. 2.On this episode you'll learn: The transformative role vinegar can play in your health journey and the gateway it provides to optimal gut health. (3:20) The surprising benefits you could reap from incorporating a daily SHOT into your health regimen. (4:45)

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Dr. Gundry recommends limiting your sugar intake. And if you have a sweet tooth, he suggests eating a small portion of in-season fruit in moderation. Some of Dr. Gundry's favorite healthy fruits include wild berries, passion fruit, kiwifruit (with skin), and grapefruit. Another leaky gut culprit is a type of protein called a lectin. Lectins ...

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